Coaching is an investment in your long-term health. Science tells us that it takes a minimum of 3 months (90 days) to alter the brain chemistry associated with behavior change. Clients typically enter a 3 or 6 month contract with the opportunity to continue on a month by month basis following the completion of the agreement. In addition, I also offer smaller coaching packages.

Micro Coaching Session

  • One (1) 90 minute individual session and a Personal Health Plan manual developed by Duke and binder

    You have a goal in mind and are not sure where to begin. Define your specific goal and obstacles getting in the way of change, and leave with an action step and method of accountability.

Gold Package:

  • Two (2) 50 minute individual sessions per month (3 month minimum)
  • unlimited email, text, and voice support (Voxer) available
  • Personal Health Plan manual developed by Duke and binder
  • Weekly check-in via text, email, or call from me
  • Print materials and resources

    There are one or more health behavior changes that you've wanted to make but either haven't known how or haven't been successful in the past, or a new health concern has arisen that you want to pay particular attention to.  Realize what health looks like for you, what is getting in the way of getting there, and how to overcome typical obstacles. Set a goal that is realistic and specific, and make small action steps so you can ultimately maintain a new health behavior.

Silver Package:

  • Two (2) 30 minute sessions  or one (1) 60 minute session per month (3 month minimum)
  • Email support available Monday-Friday
  • Personal Health Plan manual developed by Duke and binder
  • Print materials and resources

Bronze Package:

  • One (1) 30 minute session per month (no minimum)
  • Three (3) emails sent weekly from me to provide support and resources
  • Personal Health Plan manual developed by Duke and binder
  • Print materials and resources


  • Six (6) 90 minute group sessions
  • Private Facebook group for motivation and accountability
  • Optional individual health coaching with Bridget at a reduced rate

Pricing may vary depending on individual needs.
Packages may be paid for monthly or in full at a discounted rate. 

Contact me to schedule a complimentary consultation to see if health coaching is the right fit for you.

Cancellation and Refund Policy

Cancellations must be made 24 hours in advance of a scheduled appointment, or the appointment will be considered a missed session. Cancellations that are made more than 24 hours in advance may be rescheduled for another time. Results are not guaranteed, as it is the client's responsibility to put the changes discussed during sessions into place. As such, no refunds will be offered.