WHY SEE A HEALTH COACH?

The coaching relationship is unique. The coach and the client form a partnership to better equip you to realize your optimal health vision based on your goals and values. Any concern that gets in the way of taking care of your optimal health is the perfect subject with which to begin coaching. Therefore, any topic that you want to bring up that you think will contribute to your optimal health is an appropriate topic for integrative health coaching. As an Integrative Health Coach, I can help bridge the gap between medical recommendations and your understanding so that behavior changes are sustainable. 

SCIENCE OF BEHAVIOR CHANGE

There's a reason why it's hard to change behavior- the human brain is hardwired that way. The longer and more frequently we practice a specific behavior or habit, the stronger the pathway is within the brain. Changing a habit requires the brain to be re-wired. The new behavior needs to be practiced and repeated until it becomes the new normal.