Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Lose Weight and Get Back in Shape
  • Feel More Energized (and avoid the afternoon slump)
  • Slip Into Your Favorite Jeans Again
  • Fuel Your Body Without Ever Feeling Deprived

There are no crazy tricks, pills, or potions, or gimmick! You’ll ALSO get the most DELICIOUS, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way.  

During the Fit and Healthy 30 Day Jump Start, we’ll focus on one transformational strategy each week:

  • Week 1 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.

  • Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.

  • Week 3 – Why choosing the quality of food (not just the number of calories) is critical for weight loss

  • Week 4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

Since the Jump Start program is online, you can participate no matter where you live!