• Supercharged Goal Setting
  • Menu Planning for Success
  • Deciphering Food Labels
  • Why It's Not Just About Food and Exercise
  • Why Diets Don't Work
  • Fueling Your Body
  • Exercise Strategies to Maximize Results
  • Portion Control and Mindful Eating
  • Understanding Cravings
  • Stress Management and Self Care
  • Food and Habits to Boost Energy
  • Creating Mindset and Habits for Powerful Results
  • Transform Your Health: From Sofa to Sensational in 30 Days

Have an idea or want to learn about something specific? I'm happy to oblige.


  • Nutrition Basics
    A 4 week course through the Haverford Township Adult School
    See Events for dates