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Nutrition Basics

  • Haverford High School 200 Mill Road Room 102 Havertown, PA, 19083 United States (map)

In this 4 week course, learn how to fuel your body and the importance of increased fruit and vegetable intake, building a diet around healthy fats with anti-inflammatory benefits, shifting the protein sources in your diet, increasing fiber-rich foods, increasing daily fluid intake, consuming probiotics, avoiding or moderately consuming alcohol, and knowing important vitamins and minerals

Earlier Event: October 17
Nutrition Basics