The holiday season is quickly approaching. You may be experiencing a wide range of emotion and thoughts. Excitement. Dread. Stress. Family. Eating. Eating too much. Joy. Shopping. Mall crowds. Candy. Weird Uncle Larry. Wine. Too much wine. Money...the list goes on!
Join me in this online coaching group and learn how to manage the holiday stressors, balance healthy eating and exercise with enjoying the tastes of the season, and maximize joy so you are ready to make the most of the new year. We will focus on the themes of BALANCE, GRATITUDE, PEACE, AND JOY
We will explore:
-mindfulness and breathing
-conquering and understanding cravings
-meal planning for holiday parties
-effective goal setting
-self care strategies
-yoga poses and sequences that correspond to each theme
-healthy seasonal recipes
-2 weekly emails focusing on the theme of the week and sub topics
-Personalized emails throughout the month based on what you identify needing the most support with
-Regular content posted in the private Facebook group including challenges, motivational content, and educational content
-Live videos of yoga asana, breathing exercises, and guided meditation
-private Facebook group for motivation and accountability
-optional individual health coaching with Bridget at a reduced rate
Over a month’s worth of information and support at your fingertips right on your smartphone or computer. How easy is that?
Don’t wait until the New Year rolls around and you decide you want to shed the 10 pounds you gained over the holidays or are desperate for stress relief. START NOW!
Early bird pricing ends 11/19, so join now. $50 before 11/19, $60 after 11/19