Stress Less, Eat Better, & Love More This Holiday Season
Nov
24
to Dec 31

Stress Less, Eat Better, & Love More This Holiday Season

The holiday season is quickly approaching. You may be experiencing a wide range of emotion and thoughts. Excitement. Dread. Stress. Family. Eating. Eating too much. Joy. Shopping. Mall crowds. Candy. Weird Uncle Larry. Wine. Too much wine. Money...the list goes on!

Join me in this online coaching group and learn how to manage the holiday stressors, balance healthy eating and exercise with enjoying the tastes of the season, and maximize joy so you are ready to make the most of the new year. We will focus on the themes of BALANCE, GRATITUDE, PEACE, AND JOY


We will explore:

-mindfulness and breathing
-mindful eating
-portion control
-conquering and understanding cravings
-meal planning for holiday parties
-effective goal setting


You’ll Learn:
-breathing exercises
-self care strategies
-yoga poses and sequences that correspond to each theme
-healthy seasonal recipes

You’ll Get:
-2 weekly emails focusing on the theme of the week and sub topics
-Personalized emails throughout the month based on what you identify needing the most support with
-Regular content posted in the private Facebook group including challenges, motivational content, and educational content
-Live videos of yoga asana, breathing exercises, and guided meditation

Special bonuses:
-private Facebook group for motivation and accountability
-optional individual health coaching with Bridget at a reduced rate

 

Over a month’s worth of information and support at your fingertips right on your smartphone or computer. How easy is that?

Don’t wait until the New Year rolls around and you decide you want to shed the 10 pounds you gained over the holidays or are desperate for stress relief. START NOW!

Early bird pricing ends 11/19, so join now. $50 before 11/19, $60 after 11/19

 

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Fit and Healthy 30 Day Jump Start
Jun
1
to Jun 30

Fit and Healthy 30 Day Jump Start

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Lose Weight and Get Back in Shape

  • Feel More Energized (and avoid the afternoon slump)

  • Slip Into Your Favorite Jeans Again

  • Fuel Your Body Without Ever Feeling Deprived

There are no crazy tricks, pills, potions or gimmicks!

You’ll ALSO get the most DELICIOUS, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way.

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