About Me

I love reading, cooking, being active, and relaxing with my two boys- my husband and dog that is! Friends say they come to me when they need to hear the truth in the nicest possible way. My own health journey has been a work in progress, as I believe everyone's is. My history of "high functioning" depression, anxiety, and an eating disorder has been challenging beyond belief, but I do believe I am "strong in the broken places." 

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My husband Grant and I hiking in the Pocono Mountains

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Celebrating my dog Ollie's birthday


My peacock yoga mat

Training and Certifications

Master of Public Health

 Drexel University, Philadelphia, PA

Certified Integrative Health Coach

Duke Integrative Medicine, Durham, NC

Certified Health Education Specialist (CHES)

Yoga Alliance (RYT 200) Registered Yoga Teacher

Yoga Life Institute, Wayne, PA



"Bridget is really special! She is an expert in behavior change and I highly recommend her warm and professional approach." -Julie H.