Are there health behavior changes that you've wanted to make but either haven't known how or haven't been successful in the past?
Has a new health concern arisen that you want to pay particular attention to?
Maybe you know that you should lose weight, stop smoking, cut out refined sugar, amp up your exercise routine, manage stress, or add more fruits and vegetables to your diet, but putting those changes into practice is a lot easier said than done.
LET'S BE PARTNERS.
Health coaching effectively motivates and supports health behavior change through a structured partnership between client and coach. I ask powerful questions to help motivate them to make health behavior changes based on their values. I help clients set SMART (specific, measurable, attainable, realistic, and time-bound) goals, identify obstacles to change, and create strategies for moving forward toward their goals. I provide support by tracking weekly progress and holding them accountable to their commitments. In addition, I provide resources for making healthy behavior change specific to what each client needs.